Feeling stuck between "Just graduated" and "What now?"
You are not alone! This therapy group is designed to help you build clarity, confidence, and connection as you step into adulthood.
You'll gain:
-Greater self-awareness
-Practical coping skills
-A supportive community of peers
-Confidence in navigating adulthood
Connection, Healing & Growth in Community
This group offers a supportive, affirming space for lesbian, gay, bisexual, transgender, queer, nonbinary, and questioning adults to explore personal challenges, relationships, identity, and emotional wellbeing in community. Many LGBTQ+ adults navigate unique stressors that can be difficult to process alone.
This group is idea for LGBTQ+ adults seeking:
-Deeper self-awareness
-Emotional support
-Meaningful connection
-Great self-acceptance
-Healthier relationships
Guided by Dr. Bridgette Hensley, Psy.D., LP, this group emphasizes shared experience, emotional safety, authenticity, and meaningful connection.
Connection starts with being seen. This group is a place to begin.
You can be surrounded by people and still feel profoundly alone. This process group offers a warm, compassionate space for women who feel isolated, disconnected, or unseen — whether due to life transitions, relationship changes, grief, or a lingering sense of not quite belonging.
Together, we’ll explore what makes connection feel difficult and what helps it come alive. Through open conversation and mutual support, members will practice vulnerability, deepen self-understanding, and build meaningful, authentic relationships.
Group therapy offers a supportive space where individuals can connect with others who are navigating similar challenges. In a safe and guided environment, group members share experiences, learn new perspectives, and practice healthy coping skills together. This collaborative process not only reduces feelings of isolation but also builds a sense of community, encouragement, and accountability—making growth and healing more attainable. *Groups are reimbursable via HSA/FSA accounts even if you choose not to use insurance for payment.
We'd love to answer any questions you might have. Contact Julie Rice, LMHC at julie.rice@515therapy.com or 515-402-4814
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515 Therapy & Consulting provides compassionate, evidence-based psychological testing, medication management, and mental health therapy for individuals, couples, and families across Iowa.
6600 Westown Pkwy., Suite 240, West Des Moines, Iowa 50266
At 515 Therapy, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.
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