LMHC
6600 Westown Parkway
Suite 240
West Des Moines, Iowa 50266
(515) 402-4814
julie.rice@515therapy.com
Monday-Thursday
BCBS
Health Partners
Midlands Choice/Cigna
Aplos
Yes
No
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Licensed Mental Health Counselor
Master of Science, Clinical Mental Health Counseling - Drake University
18+
Julie has been working in community mental health with individuals emphasizing a trauma-informed and strengths-based approach. Julie also utilizes Internal Family Systems, Dialectical Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness.
Anxiety, Borderline Personality Disorder, Coping Skills, Depression, Grief, LGBTQ+ (One Iowa Affirmed Mental Health Care Provider), Life Transitions, Mindfulness Approaches, Obsessive Compulsive Disorder, Perfectionism, Relationship Issues, Self-Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Trauma & PTSD
My goal as a therapist is to create safety. Once we feel safe, we have the capacity to increase insight into old patterns that are holding us back and to use this self-awareness to gain new skills. I guide and support individuals as they heal relationships with themselves and with others. I aspire to foster a space where individuals learn to acknowledge current strengths and celebrate progress. I look forward to working with adults to recognize coping strategies already working for them and creating new strategies in which to thrive.
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At 515 Therapy, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.
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