Voted Des Moines Register Metro's Best Counseling Center 2024 & 2025!
Learn mindfulness to manage emotions & thinking errors. Get ready to map your nervous system and increase awareness in patterns causing dysregulation. Using this we will create coping strategies to maintain regulation. Leave the group feeling empowered with a toolbox and support. Ages 18+
Affirming. Empowering. Connected.
This group is a safe and supportive space for LGBTQ+ individuals and allies to share openly, deepen self-understanding, and build resilience. Together, we’ll explore identity, process complex emotions like shame and rejection, and unpack the impact of family, culture, and community.
Whether you’re navigating coming out, healing from past hurt, or seeking connection, this group fosters growth, belonging, and strength. We’ll practice boundary-setting, storytelling, and advocacy — all while honoring the diversity of our lived experiences.
Come as you are. Leave more connected to who you are.
Group therapy offers a supportive space where individuals can connect with others who are navigating similar challenges. In a safe and guided environment, group members share experiences, learn new perspectives, and practice healthy coping skills together. This collaborative process not only reduces feelings of isolation but also builds a sense of community, encouragement, and accountability—making growth and healing more attainable. *Groups are reimbursable via HSA/FSA accounts even if you choose not to use insurance for payment.
We'd love to answer any questions you might have. Contact Julie Rice, LMHC at julie.rice@515therapy.com or 515-402-4814
At 515 Therapy, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.
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